Blueprint for Balance: How to Manage Stress
This training empowers employees to cultivate their mental well-being through practical self-care strategies. Prioritizing self-care is vital for individual health and contributes significantly to overall organizational efficiency.
We provide comprehensive support before, during, and after the training session to ensure a seamless experience for our clients. Training materials will be delivered directly to your office in advance, at no additional cost, ensuring the smooth, efficient, and enjoyable process.
Guided by the principle of "Train more. Pay less," our courses are offered at a clear and fixed price with no limit on the number of participants. This approach extends even to customized, instructor-led, in-company training programs, enabling organizations to create an optimal training environment while maintaining budget clarity.
To meet the diverse needs of our clients, we offer flexible training formats at no extra charge. Whether you prefer in-class sessions, online training, or a hybrid approach (partially web-based), we are here to accommodate your preferences. Please don’t hesitate to contact us to discuss the format that best suits your requirements.
Training Code: 100081 Information updated:
The purpose of this training is to identify early signs of stress and equip associates with practical strategies to prevent mental health issues By building resilience.
The following is a general list of target participants for the training and can be adjusted upon review. Please contact us regarding your needs.
This training is recommended for individuals who have recently started a new position or find themselves struggling to handle day-to-day tasks in a work environment.
Review variations of stress and how they affect an individual’s physical and mental wellbeing. Learn to identify common stress triggers and warning signs.
Explore the three core components of self-compassion—self-kindness, common humanity, and mindfulness—and learn practical techniques, including mindful self-talk and self-soothing, to cultivate this vital trait.
Understand the link between self-care and mental well-being. Develop a personalized self-care plan that includes activities such as mindfulness meditation, physical exercise, and healthy eating habits.
3 hours (subject to change)
Other training content can be incorporated into the curriculum upon request at no additional charge.
| 1. The Importance Of Self-Care | [Goal] Develop an understanding of the importance of self-care and mental well-being |
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| 2. Dealing with Stress | [Goal] Learn effective strategies for maintaining and improving mental health through practical exercises |
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We offer comprehensive customizable training programs for your entire team at a fixed rate, regardless of the number of participants. Whether you need in-class, online, or hybrid training, we can accommodate your specific needs without additional charges. Our pricing model ensures transparency and flexibility, allowing for last-minute adjustments without extra costs.
No particular requirements
We offer a variety of instructor-led training programs in Singapore, both online and in-person.
This is the instructor-led Self-Care Training course page.
Please see below for additional training courses and related training programs.
Reskill Corporation Singapore Branch
Office Hours
Mon-Fri 9:00 AM - 6:00 PM SST
