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Yes. The course is designed to meet the needs of our clients and teach skills that can be put into practice right away.

Is the Mindfulness Training course available online?

Online and partially web-based courses are both available upon request.

Corporate Training Home > Skill-Based Training > Mental Health Training > Mindfulness training > Mindfulness Training [Boost Employee Performance]

Mindfulness Training [Boost Employee Performance]

The ability to volitionally switch one’s attentional focus.

In this course, participants will learn how to improve performance and productivity in the workplace through mindfulness.
The training will begin with learning the definition of mindfulness, how to practice it and its benefits. Participants will learn how to improve their focus so that they have the skill to practice mindfulness on their own. Mindfulness can also help cultivate healthy workplace relationships.

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3 Keys Features of Reskill Training

Full Preparatory Support

You will receive support not only during the training, but also prior to it. A complete set of training material and equipment will be delivered to you by mail beforehand. This will allow you to receive high-quality training with minimum preparation time.

Flat Rate Pricing

With the concept of "More Training", we make the courses available at a clear fixed price, even for a customized single-company training program that provides an excellent training environment.

Online Training Options

We offer various training formats with no additional charge, whether it be in-person, online, or a hybrid of both(partially web-based). Please feel free to contact us regarding your needs.

Training Code: 100085 Information updated: 2024/03/28

Training Participants Target Trainees Training Outcomes 3 Features Training Curriculum Training Duration Training Cost Requirements

Mindfulness Training Goals

Mindfulness training teaches participants to clear and calm their minds and become more self-aware in the moment.
The aim is to make it a habit to be in a state of mindfulness. This will lead to improving one’s focus on tasks, one’s performance and also to becoming more resilient to stress.

Target Trainees

New Employee Young employees Mid-level employees Manager

The following is a general list of target participants for the training and can be adjusted upon review. Please contact us regarding your needs.

All Employees

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Result of Mindfulness Training

Mindfulness training teaches participants to calm and clear their minds and become more self-aware in the moment.
Mindfulness training can alleviate stress and improve mental and physical health.
Practicing mindfulness can help individuals focus and become more proficient at organizing their thoughts. It can also help with creativity and innovation.

Training Objectives

1. Gain the ability to organize thoughts to stay focused

By learning how to improve concentration, organize thoughts, and clear the mind and heart, participants will be able to stay focused on their tasks and get into the habit of always considering positive results in the workplace.

2. Learn to improve both your physical and mental health

By learning breathing techniques, meditation and autogenic training to relieve tension in the body, participants will see physical health benefits and also obtain a mindset that is focused on positive results and becoming more resilient to stress.

3. Practice mindfulness improves interactions with co-workers

By practicing mindfulness, participants will gain the ability to build relationships that lead to better results at work.

Estimated Training Duration

3 hours (subject to change)

Mindfulness Training Curriculum

Other training content can be incorporated into the curriculum upon request at no additional charge.

1. Basic understanding of mindfulness	[Goal] Understanding the meaning of mindfulness
1. Basic understanding of mindfulness	Individual Workshop: Write down the stress and anxiety you experience in the workplace What is mindfulness? [The importance of being in the present moment] Why you need to practice mindfulness Benefits of mindfulness [Present-focused consciousness/increase concentration and focus/build better relationships] How to practice mindfulness [Thought and emotional awareness/experience mindfulness practices/be mindful in your interactions]
2. Understanding your thoughts and feelings	[Goal] To become mindful, pay more attention to your own thoughts and feelings
2. Understanding your thoughts and feelings	Understanding and Managing Habits of Anger and Overthinking Managing Anger [Practicing tolerance] Workshop: Identifying the things one should do Understanding boundaries and triggers Manage angry outbursts/evaluate your anger/ relinquish unexpected expectations Unconscious bias Workshop: Recognizing prejudice and unconsciousness Own your bias [be less defensive/eliminate manipulation/don't get too caught up in the moment/be patient]
3. Making mindfulness a habit	[Goal] Practice mindfulness and make it a habit
3. Making mindfulness a habit	Mindfulness exercises [mindful breathing techniques/attention training (meditation)/body scan] Workshop: Mindful breathing techniques Workshop: Attention training What to expect from attention training [Learning to observe yourself in the moment/Letting go of judgment] Workshop: Body scan Build a habit [incorporate it into your daily life/take time to process emotions/journaling] Workshop: Think about ways to a make mindfulness a regular part of your life
4. Show mindfulness when interacting with others	[Goal] Learn how to show mindfulness when interacting with others
4. Show mindfulness when interacting with others	Workshop: Show mindfulness when listening to others Workshop: Review Accept others for who they are Respecting others’ opinions [Be an open-minded listener/Pay attention and listen closely/Respect their feelings] When delivering your opinion, start with a casual "Yes". [Look for common ground then share your opinion] (Reference) When conflict is unavoidable [understanding the other party's differing perspective] Workshop: Awareness and action

Training Cost

We provide tailored training programs for an entire company at a fixed rate. We will send you a quotation based on estimated training duration and number of participants.

The number of participants, training content and training formats can all be adjusted afterwards with no additional charge.
Last minute changes can be made with no additional charge.

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Mindfulness TrainingParticipant Requirements

All Employees

Area

Online and in-person training are available worldwide.

Frequently Asked Questions

I would like to know how much the Mindfulness Training course cost.: Click here to get a quotation in 10 seconds.

Does the Mindfulness Trainingcourse include practical content?: Yes. The course is designed to meet the needs of our clients and teach skills that can be put into practice right away.

Is the Mindfulness Training course available online?: Online and partially web-based courses are both available upon request.

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Related Training Information

This page is about Mindfulness Training course planned for a single company. Please see below for other training courses and related training programs.