I would like to know how much the Self-Care Training course cost.

Click <a href='https://www.reskill.work/listings/mentalhealth-selfcare-selfcare/quotation_customizes/new'>here</a> to get a quotation in 10 seconds.

Does the Self-Care Trainingcourse include practical content?

Yes. The course is designed to meet the needs of our clients and teach skills that can be put into practice right away.

Is the Self-Care Training course available online?

Online and partially web-based courses are both available upon request.

Corporate Training Home > Skill-Based Training > Mental Health Training > Self-Care Training > Self-Care Training [Learning How To Deal With Stress Through Self-Compassion]

Self-Care Training [Learning How To Deal With Stress Through Self-Compassion]

Learn how to control stress to practice self-care.

In this training, participants will acquire the skill to avoid mental health problems. Currently, the self-case is one of the important skills for any business personnel. With self-compassion, you will learn "to treat yourself with kindness like you should treat others." You can also learn relaxation and communication to relieve stress.

Get a Quote
(in 10 sec.) General Inquiry

3 Keys Features of Reskill Training

Full Preparatory Support

You will receive support not only during the training, but also prior to it. A complete set of training material and equipment will be delivered to you by mail beforehand. This will allow you to receive high-quality training with minimum preparation time.

Flat Rate Pricing

With the concept of "More Training", we make the courses available at a clear fixed price, even for a customized single-company training program that provides an excellent training environment.

Online Training Options

We offer various training formats with no additional charge, whether it be in-person, online, or a hybrid of both(partially web-based). Please feel free to contact us regarding your needs.

Training Code: 100081 Information updated: 2024/03/28

Training Participants Target Trainees Training Outcomes 3 Features Training Curriculum Training Duration Training Cost Requirements

Self-Care Training Goals

The purpose of this training is for employees to recognize stress factors and stress reactions at an early stage in the workplace environment. That way workers themselves can prevent and deal with mental problems to build stress-resistant mental health.

Target Trainees

Young employees Mid-level employees Manager

The following is a general list of target participants for the training and can be adjusted upon review. Please contact us regarding your needs.

For all employees

WhatsApp Us General Inquiry

Result of Self-Care Training

Acquire the basic knowledge about stress and mental health that leads to self-understanding.
Have a better understanding and know how to implement self-compassion
Understand the importance of self-care, have a better awareness of stress, and learn how to prevent or cope with stress.

Training Objectives

1. Acquire The Basic Knowledge Of Stress And Mental Health

Acquire accurate knowledge about stress and mental health for necessary self-care.

2. Have a better understanding of self-compassion, and how to implement its concepts

Self-Compassion is the idea of "treating oneself with kindness." If you are faced with stress, you can accept it as it is and deal it with yourself with the kindness given to others.

3. Understand the importance of self-care and get a better grasp on the stress-related tips

Increase awareness of the need to maintain mental health and learn how to recognize the need to respond quickly to stress and issues related to it.

Estimated Training Duration

3 hours (subject to change)

Self-Care Training Curriculum

Other training content can be incorporated into the curriculum upon request at no additional charge.

1. The Importance Of Self-Care	[Goal] Understanding the importance of mental health
1. The Importance Of Self-Care	How does overwork impact self-health overall? Self-care: Basic Understanding Of Stress Work: Self-Check Self Compassion [Being mindful of yourself] Mindfulness [Looking at the now/ Mind Talk/ Distortion Of Awareness] Work: What are your frequent cognitive distortion? Common Humanity [See what happens not only to yourself but to everyone] Focusing on self-kindness [Notice that you are not perfect and so are others]
2. Methods For Coping WIth And Decreasing Stress	[Goal] Acquire practical methods to maintain and improve mental health
2. Methods For Coping WIth And Decreasing Stress	Basic mechanisms to cope with stress [Meeting basic needs/ eating exercising sleeping and communicating / temporary mechanisms that make things worse] Work: Taking a moment to reflect on yourself How to practice self-compassion Work: How does using self-compassion involve you Work: How to respond to negative emotions How to approach your employees [How to recognize any changes with them and guide them to the better ideal path] How to relax [relaxation methods/ breathing techniques /muscle relaxation techniques] Work: The Impact Of Recognition and Actions

Training Cost

We provide tailored training programs for an entire company at a fixed rate. We will send you a quotation based on estimated training duration and number of participants.

The number of participants, training content and training formats can all be adjusted afterwards with no additional charge.
Last minute changes can be made with no additional charge.

Get a Quote (in 10 sec.)

Self-Care TrainingParticipant Requirements

No particular requirements

Area

Online and in-person training are available worldwide.

Frequently Asked Questions

I would like to know how much the Self-Care Training course cost.: Click here to get a quotation in 10 seconds.

Does the Self-Care Trainingcourse include practical content?: Yes. The course is designed to meet the needs of our clients and teach skills that can be put into practice right away.