Self-care training session 【E-Learning video courses】

Living in the fast lane: can you hear your body begging for a break?

The demands of modern working life makes it increasingly hard to switch off and take care of ourselves. Neglecting our physical and mental health can lead to burnout, anxiety, and even chronic illnesses.

This self-care course isn’t just about short term solutions through creature comforts, but to empower participants with the tools to create a holistic approach to nurture well-being, prioritizing needs, and navigating life’s challenges with calmness and clarity.

Key Features of Video Courses

High-Quality Content.

One of the key features is the high quality of the content, which is used by over 30,000 people annually. Our instructors have only a high rating of 4.75 out of 5.

Tests and Satisfaction Survey Report Included in All Video Courses.

All video courses by subscription come together with tests. Real-time reports based on test performance allow you to track your progress and understand your performance in the course.

Flat-Rate Pricing for All Courses.

All video courses are available at a flat-rate pricing. In addition to the subscription format, there are also purchase plans available, making it easy to quickly adopt and utilize the courses.

Training Code : 100639   Information updated:

Training Goals of Self-care training session 【E-Learning video courses】

This e-learning video course will help you to understand the nature of stress, how to care about yourself, and to develop the skills that help you to identify your own stress triggers and how to respond early to prevent and manage mental health problems.

Target Trainees

The following is a general list of target participants for the e-learning program and can be adjusted upon review. Please contact us regarding your needs.

Applicable to all employee levels, regardless of position

Key Features of Self-care training session 【E-Learning video courses】

1. Learn the fundamentals of stress and mental health

This course focuses on providing participants with the knowledge they need to understand stress and mental health. Participants will learn stress theory, stress factors, the effects of stress, and the importance of self-care.

2. Understand and practice self-compassion

Self-kindness and self-compassion are essential skills in today's world, especially when we make mistakes or experience difficult emotions. This course will help you to understand what self-compassion is and how to apply it in practice.

3. Learn how to recognize and manage your stress triggers

The course teaches participants how to identify their own stress triggers and responses, and how to develop healthy coping mechanisms.

E-learning video course details:

Total Video Duration41 minutes(consists of 2 videos)
ContentAvailable (slides can be downloaded)
TestIncluded (at the end of the course)
Implementation ReportCan be viewed in real-time
Viewing Plans・Purchase plan: Video (mp4 format)
・Rental plan: Online via Reskill platform

Self-care training session 【E-Learning video courses】 Sample

Please contact us if you would like to see other sample videos.

Course Curriculum of Self-care training session 【E-Learning video courses】

This course consitsts of 2 videos, which are listed below.

  1. 1. Importance of self-care

    Goal

    Understand the Health Impact of Stress and Learn the Basics of Self-Compassion

    • What is stress
    • Self check Exercise
    • Health impacts of stress
    • Be aware of your body’s signals
    • Self-health obligation
    • Self-compassion
    • Mindfulness
    • Common humanity
    • Self kindness
  2. LAST. How to deal with and reduce stress

    Goal

    Learn Practical Methods for Maintaining and Improving Mental Health

    • Fundamentals of stress management
    • Practicing self-compassion
    • [Exercise] dealing with negative emotions
    • Compassion in the workplace

Training Cost

Our service offers two types of plans: rental plans with specific periods, and purchase plans

Purchase Plan

  • This plan allows you to purchase the videos and download them for immediate use
  • Since you have complete ownership of the videos, this plan is recommended for repeated use
  • You can utilize them in a variety of ways, such as incorporating them into your company's LMS (Learning Management System)
PriceIDR 129,000 (Unlimited duration and number of users) Get a Quote
Viewing MethosVideos will be sent in mp4 format
Total Video Duration 41 min (consisting of 2 videos: 598MB)
26 min : 391MB / 15 min : 207MB
ContentAvailable (slides can be downloaded)
TestWe will send the test as a Word file (participation is not mandatory)
Start of UseNext business day after application
Payment consitionsPayment must be made at the end of the following month of purchase (invoice will be issued upon purchase)

Rental Plan

  • The standard online rental plan is available for online use
  • The start date of the course can be specified and immediate access is also possible
  • The participants' progress can be tracked and their course completion status report can be viewed
Total Video Duration 41 min(consisting of 2 videos)
26 min / 15 min
ContentAvailable (slides can be downloaded)
TestCan be conducted online
Implementation ReportImplementation status reports can be managed online for each participant
Start of UseNext business day after application
Period of UseAdjustable (Information regarding training results can be accessed even after the end of the period of use)
Payment ConditionsPayment must be made at the end of the month following the start day (invoice will be issued upon application request)
Period of use plans Start of use Mode of use Rental cost Click to apply
4 weeks Can be started immediately Online
Order process
IDR 220,000
Get a Quote
Apply
2 weeks Can be started immediately Online
Order process
IDR 129,000
Get a Quote
Apply

FAQ

The cost of the Self-care training session 【E-Learning video courses】is clear and affordable. You can check it here.
The Self-care training session 【E-Learning video courses】includes slides, which will provide you with in PDF format upon purchase.
The Self-care training session 【E-Learning video courses】 is available for use immediately by an unlimited number of participants.
You can view real-time progress reports for all members of your team by logging into the system.

See the list of related questions>

Related Training Information

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