Anger Management: Master Your Emotions to Prevent Harassment & Provide Effective Guidance

Control the self to lead the team: Effective guidance starts with emotional balance

This training is designed for managers and supervisors to help them master emotional regulation and develop communication styles that prevent workplace harassment. Among all human emotions, "anger" is particularly powerful and can lead to serious conflict if not managed correctly. By understanding their own emotional triggers, your team will be able to provide effective guidance while avoiding behaviors that could be perceived as power harassment. This course provides actionable insights your team can apply to their leadership starting tomorrow.

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We provide comprehensive support before, during, and after the training session to ensure a seamless experience for our clients. Training materials will be delivered directly to your office in advance, at no additional cost, ensuring the smooth, efficient, and enjoyable process.

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Training Code: 100722   Information updated:

Anger Management Training for Harassment Prevention Goals

This training is designed for supervisors and managers, helping them understand the risks of anger and how to mitigate workplace harassment.

Who Benefits the Most

The following is a general list of target participants for the training and can be adjusted upon review. Please contact us regarding your needs.

Ideal for supervisors and managers to master emotional regulation and adopt communication strategies that prevent workplace harassment

Result of Anger Management Training for Harassment Prevention

  1. Learn the key principles of providing effective leadership without engaging in power harassment.
  2. Gain the tools to recognize your emotional habits and maintain professional self-control.
  3. Develop an action plan to implement key takeaways into your day-to-day work starting tomorrow.

Training Objectives

1. Adopt an Effective Leadership Approach to Prevent Power Harassment

Learn the fundamentals of harassment prevention and acquire practical leadership techniques for instructing your team without the risk of power harassment.

2. Master The Techniques For Emotional Self-Control

While anger is an inherent emotional response, the ability to regulate it is essential for professional effectiveness. This course outlines specific strategies for maintaining emotional self-control in the workplace.

3. Develop an Action Plan to Implement Key Learnings Starting Tomorrow

Participants will develop a concrete action plan to transform theoretical knowledge into immediately applicable workplace skills, ensuring impact from day one.

Estimated Training Duration

4 hours (subject to change)

Anger Management Training for Harassment Prevention Curriculum

Other training content can be incorporated into the curriculum upon request at no additional charge.

1. What is “Power Harassment”? [Goal] Deepen understanding of power harassment.
  • Icebreaker: What is harassment?
  • Definition of harassment
  • The need for harassment training [Factors for determining power harassment / Measures to prevent power harassment.]
  • Power harassment [Legal background.]
  • Preventive measures.
  • Six types of harmful conduct.
  • Examples that do not constitute power harassment (Case studies].
2. What is “anger”? [Goal] Gain a foundational understanding of the emotion of anger and the principles of anger management.
  • What is anger management? [Definition.]
  • The origin of anger [Anger-Out (Extrapunitive) and Anger-In (Intropunitive).]
  • How to control anger.
  • Self-reflection: Which type(s) of anger are you most susceptible to? [6 types of anger.]
  • Preventive measures: Broadening the tolerance range.
  • How to deal with anger; self-control.
3. Self-control of Anger [Goal] Develop awareness of personal anger tendencies and learn appropriate responses when anger arises.
  • Types of anger.
  • Activity: Personality traits self-assessment.
  • Anger patterns requiring attention.
  • Controlling anger [Peak of impulsive anger.]
  • Overcome the peak of anger [Coping Mantra / Scale Technique / Time-out / Counting down.]
  • Activity: Applying the scale technique
  • Determine whether anger is necessary [After overcoming the peak of anger, calmly assess whether anger is warranted based on the provided framework]
  • Adjust your expectations towards others [Don't expect too much / Perfection does not exist.]
4. Expressing your feelings assertively. [Goal] Acquire an assertive mindset and the ability to communicate emotions appropriately.
  • What is assertive communication? [The benefits of being assertive.]
  • Communication styles [Be assertive regardless of the other person's communication style.]
  • How to provide effective feedback to someone without it being considered harassment [Is it aligned with business purposes? Is it within the appropriate scope of work? Is the interaction considerate of the other person's values?]
  • Feedback framework [Clarify the primary message; Focus on the specific behaviour or work; Provide guidance with appropriate timing; Choose the right place; Avoid feedback styles that deviate from assertiveness]
  • Convey with “I-messages” [Features; I-message & You-message; Brainstorm activity.]
  • Case Study: Appropriate feedback [3 Cases]
  • Final Workshop: Action Plan

Training Cost

We offer comprehensive customizable training programs for your entire team at a fixed rate, regardless of the number of participants. Whether you need in-class, online, or hybrid training, we can accommodate your specific needs without additional charges. Our pricing model ensures transparency and flexibility, allowing for last-minute adjustments without extra costs.

Anger Management Training for Harassment Prevention Participant Requirements

Open to all levels; no previous experience required.

Area

We offer a variety of instructor-led training programs in Singapore, both online and in-person.

Frequently Asked Questions

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Yes. The course is designed to meet the needs of our clients and teach skills that can be put into practice right away.
Online and partially web-based courses are both available upon request.

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